Definition of Detoxing / to Detox: Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.
In the modern world in which we live, our bodies are under constant assault from various toxins; Toxins we ingest through food and drink, those found in our environment, to those that are made as a by-product within our body.
The liver is the cleansing house of all these toxins but sooner or later its ability to detox efficiently becomes impaired due to continual loading.
For many of us we eating more fast foods or foods with a lot of additives or preservatives, we perhaps imbibe a bit too much, or we work and live in an area that has a level of pollution that’s simply out of our control. For many people, it’s a good idea to try and detox your body from time to time. Seaweed can be an ideal way to help with this by including in our daily diets.
DID you know? Seaweed can provide an exceptional tool for helping detox your body. Seaweed can bind heavy metals to help eliminate them from the body. In addition, they are powerhouses of minerals and trace minerals. Seaweed offers Detoxing Properties and is Rich in Antioxidants - Seaweed has natural detoxification properties that can cleanse the body of this toxic waste before it is stored in our bodies. It flushes these toxins from our systems through the digestive process. Seaweed removes fats and toxins from the body and helps protect the liver from toxic damage.
A Canadian study from McGill University found that seaweed absorbs cadmium and lead from inside the body, which can accumulate from cigarette smoke and industrial waste in the environment.
In truth, there aren’t foods or exercise routines that will ever replace the natural purpose of our internal organs, but we can support them with the right tools – in this case with diet and certain foods or herbs, as part of a healthy lifestyle.
During a detox, we can focus on adopting new habits, but long-term success means those habits should remain with us to help the body do its work all the time. But fear not: this does not mean you will be on an enteral diet!
So, why should we Detox?
It will help to re-balance the body and repair damage.
It will assist in expelling environmental toxins that have built up in our bodies.
It will also help to reduce symptoms such as headaches, aches, inflammation, acne and increased body fat, amongst others.
Detoxing isn’t simply a matter of eating healthy. There are actually several ways that you can detox your body, including:
Cutting sugar intake
Increased water consumption - stay hydrated. Drink plenty of water and cut down on your caffeine intake. Water plays an important part in riding our bodies from unwanted toxins / helps to flush 'these' toxins from our body. It also helps us to stay regular.
Drink more tea
Eat clean - try to avoid processed foods / foods high in preservatives.
Seaweed is loaded with valuable minerals and vitamins, which, when in the right balance, provide for a much better quality of life through better health. As we know, seaweed is typically high in:
Vitamin B 12
Vitamin K, and
What’s really amazing is that there are no terrestrial (land based) vegetables that we have which even come close to what seaweed can give us.
Get your Oceangreen Organics Seaweed Supplements at