A 'best food source' to help BOOST your IMMUNE SYSTEM - is SEAWEED.
What we eat plays a huge part in the health and function of our body ..... the saying 'what we put in must come out' A simple strategy of healthy living is to ensure that you are feeding your body with the right nutrients which are vital for keeping the body in tip-top shape to defend against illness. Seaweed is rich in energizing and immunity-boosting nutrients - to truly nourish and feed the body.
So ... adding seaweed to your diet can be a great idea! Certainly ramping up your intake of this nutrient-rich marine plant during cold and flu season can offer powerful features such as - anti-viral properties that have been shown to guard against the influenza B virus. Seaweed has the ability to prevent cells from becoming infected by some viruses. Seaweed, also can pack in more vitamin C than an orange! A shot of vitamin C increases cold-fighting white blood cells and helps to shorten the duration of sickness.
PLUS ... don't forget to drink plenty of water throughout the day - stay hydrated: Water, water, water. I can't stress this one enough. Your body needs water to function, and your immune system is no exception!
Here's another area where seaweed plays an essential role in our immunity health: The fibre in seaweed has been shown to encourage the healthy growth of intestinal flora, which are the "good bacteria" that work to bolster the immune system. Gut health and overall health are intimately linked, and the fibre found in seaweed improves both! Seaweed promotes the production of white blood cells, the cells that are responsible for fighting off invasive bacterial and viral infections.
The polysaccharides found within the walls of brown seaweed have been shown to stimulate non-specific host immunity and to inhibit bacterial activity. What are polysaccharides? They can regulate the gut microbiota / regulate the ecology of the gut microbiota by increasing the growth of beneficial bacteria and inhibiting the growth of some harmful bacteria.
Seaweed is a very rich source of vitamins, minerals and trace elements - did you know that the mineral content of seaweed is considerably higher than just about nearly every other land plant/vegetable! Seaweeds contains significant amounts of calcium, iron, potassium, phosphorous, magnesium, zinc, iodine and Vitamins A, C, E, K and B- complex - shown to strengthen the immune system!
Scientific research has concluded that seaweeds are an excellent source of dietary mineral-rich nutrients, to help us reach our recommended daily intake of these vital elements to maintain a healthy diet.
“Our customers really do attribute their health and wellbeing to seaweed – the taking of our seaweed supplements, and even healthier skin and hair!” …..
Quote: "If you don't make time for your wellness you will be forced to make time for your illness" ... Read that again!
Here is to your Wellness Journey
Boost your immunity with Seaweed - see and feel the difference in your health today!
... and on a side note:
Charlie Chaplin lived 88 years and he left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.