Menopause and Good Nutrition

What makes for a good diet when us women go through Menopause?

I researched several key sites to learn more about symptoms of menopause ... they all generally say the same thing - what was more interesting to me as that all the points that was highlighted, seaweed played a part in what we needed to get through this period of our lives better / with more support / more well-being - mentally and physically. I also learned - that genetics and lifestyle can play a big part in how well we sail through this period of our life. BUT - we all can use some help, and this is what I would like to point out:

  • Get enough calcium

  • Pump up your iron.

  • Get enough fibre.

  • Eat fruits and vegetables

As best as you can eliminate foods with preservatives - keep things simple and nourishing ... and lastly, be kind to yourself!

GUESS WHAT? Seaweed has all of the above - it offers calcium (research has identified it has more than dairy), iron, fibre and so many botanical nutrients - minerals, vitamins and those incredible trace elements. It also helps control and manage your weight.

I'd say this would be a good place to start.


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New Zealand Southern Pacific Seaweed Company Ltd.

Address:  Christchurch, 8014, New Zealand
Phone: + 64 22 429 0597  |  Email: daneen@oceangreenorganics.co.nz

© 2017–2020. Oceangreen Organics is the health and wellness brand of New Zealand Southern Pacific Seaweed Company Ltd. All rights reserved. Our website, services, content and products are for informational purposes only. Oceangreen Organics does not provide medical advice, diagnosis, or treatment. Please see additional information under "Precautions" in the Product Page.