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Address: New Zealand Southern Pacific Seaweed Company Ltd

237 Salisbury Street, Christchurch, 8014, New Zealand

Phone: + 64 22 429 0597

Email: daneen@oceangreenorganics.co.nz

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Our research comes from demonstrated studies, peer-reviewed research (robust science data) and ongoing consulting with bio-scientists and nutritionists.

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    Menopause and Good Nutrition

    What makes for a good diet when us women go through Menopause?


    I researched several key sites to learn more about symptoms of menopause ... they all generally say the same thing - what was more interesting to me as that all the points that was highlighted, seaweed played a part in what we needed to get through this period of our lives better / with more support / more well-being - mentally and physically. I also learned - that genetics and lifestyle can play a big part in how well we sail through this period of our life. BUT - we all can use some help, and this is what I would like to point out:

    • Get enough calcium

    • Pump up your iron.

    • Get enough fibre.

    • Eat fruits and vegetables

    As best as you can eliminate foods with preservatives - keep things simple and nourishing ... and lastly, be kind to yourself!

    GUESS WHAT? Seaweed has all of the above - it offers calcium (research has identified it has more than dairy), iron, fibre and so many botanical nutrients - minerals, vitamins and those incredible trace elements. It also helps control and manage your weight.

    I'd say this would be a good place to start.



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