Menopause and Good Nutrition

What makes for a good diet when us women go through Menopause?


I researched several key sites to learn more about symptoms of menopause ... they all generally say the same thing - what was more interesting to me as that all the points that was highlighted, seaweed played a part in what we needed to get through this period of our lives better / with more support / more well-being - mentally and physically. I also learned - that genetics and lifestyle can play a big part in how well we sail through this period of our life. BUT - we all can use some help, and this is what I would like to point out:

  • Get enough calcium

  • Pump up your iron.

  • Get enough fibre.

  • Eat fruits and vegetables

As best as you can eliminate foods with preservatives - keep things simple and nourishing ... and lastly, be kind to yourself!

GUESS WHAT? Seaweed has all of the above - it offers calcium (research has identified it has more than dairy), iron, fibre and so many botanical nutrients - minerals, vitamins and those incredible trace elements. It also helps control and manage your weight.

I'd say this would be a good place to start.