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    Seaweed: The Impressive Superfood - punching above its weight in the nutritional stakes




    GUT HEALTH IS CRUCIAL to how we function in our everyday lives and why including seaweed in your daily diet can really make a difference to many of us!


    Seaweed contains an impressive amount of essential and impressive nutritional content - it is touted as THE Superfoods of green Superfoods because of its high concentration of vitamins and minerals and super special trace elements.


    One common nutrient that is found across all seaweed is dietary fiber. Seaweed is an excellent source of fiber, which is known to promote gut health. The fibre found in seaweed can greatly help in digestion and can support/help in weight loss. This fiber can help feed the gut's bacteria. Intestinal bacteria break fiber into compounds that improve gut health and the health of the immune system.


    Additionally, particular sugars found in seaweed called sulfated polysaccharides have been shown to increase the growth of “good” gut bacteria. These polysaccharides can also increase the production of short-chain fatty acids (SCFA), which provide support and nourishment to the cells lining your gut. And, depending upon the type of seaweed you select, you will get certain nutrients like Omega 3s and various antioxidant.


    Bust the Bloat - Eating seaweed can have a diuretic effect, reducing the amount of water in your body.

    Seaweed has shown it may help you curb your appetite, reduce blood cholesterol, and control your blood sugar levels.


    Adding seaweed to your daily diet is what many nutritionists are recommending to many of us to ensure we are getting all the key nutrients we often miss out on with the foods we are eating today. The combination of vitamins and minerals also help in balancing our hormones.


    This is a great time to ‘kick start’ your health & detox program. Clearing toxins from your body can help you will all kinds of annoying symptoms. This is where seaweed can play an important role in cleansing your body of these nasty toxins – having better Gut Health will have you feeling so much better all over!


    Just to point out:


    Seaweed absorbs the natural marine botanical nutrients from the seabed - making this marine vegetable packed with even more nutrients and vitamins than mainland-grown fruits and vegetables.


    Like everything in life - it is about moderation - having a key focus on being active - some level of fitness / Drinking water / a good balanced diet is key to staying well and healthy.


    Seaweed on its own cannot harm our bodies, but when they grow in the polluted regions where water is contaminated from industrial wastes, they become a threat to humans as well as marine life.


    https://newatlas.com/seaweed-gut-bacteria-microbiome-medicine/54556/

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